Blog of nadaonil

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Hoe hef ik gewichten op als im enkel beginnend persoonlijk gewichtheffen?

January, 2009 @ 4:49 am · Filed under 157

lift
Cody S asked:

Im 15 en één van mijn broersvrienden vertelden me aan me om zware gewichten in kleine rep op te heffen. Een andere vertelde me volledig tegengesteld aan lift lichte gewichten maar in hogere rep. Wat is de beste vorm als ik gewicht wil bereiken?

momsrock

Tags: Als, Gewichten, Heavy Weights, Hef, Light Weights, Persoonlijk

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